Free Fitness & Wellness for OneNote
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Why you’ll love it
-
- Start immediately — no setup required, just open in OneNote.
- See progress clearly — starting, current, and goal across weight, calories, me time, and sleep.
- Log workouts fast with the Healthy Habit Tracker and monthly exercise pages.
- Plan meals and weekly routines in one synced, private notebook.
- Optional reminders via Outlook Tasks — stay consistent without thinking about it.
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Free Fitness & Wellness for OneNote
Build better habits with a ready-to-use OneNote notebook for exercise, weight, sleep, and nutrition. Log workouts, plan meals, and track progress in one simple, private place.
What’s inside
Fitness Vision Dashboard – Track Weight, Calorie Intake, Me Time, and Sleep Hours with “Starting”, “Current”, and “Goal to reach”.
Healthy Habit Tracker – Table for Date, Time, Activity, How Long, Distance / Sets / Reps, and Notes.
Exercise Log (Monthly) – Pre-built monthly pages so you can record sessions and see consistency at a glance.
Weight Loss Goal – Set your target and monitor weekly change.
Diet / Meal Planner – Plan weeks (e.g., Week 31) and keep simple nutrition notes.
Quick Add & Edit – Copy/paste rows or whole tables to add new weeks fast; rename columns to suit your routine.
Reminders – Type a date and flag with Outlook Tasks to nudge workouts or meal prep.
Export-friendly – Easily copy tables to Excel to create charts of your progress.
OneNote-Ready – Works on Windows, Mac, iOS, Android, and web — synced across devices.
Instant Download – Free template delivered to your inbox.
★★★★★
The Fitness Vision page is brilliant — seeing starting, current, and goal keeps me motivated.
Zoe M.
★★★★★
Healthy Habit Tracker makes logging effortless. Date, time, distance/sets — all in one row.
Ethan R.
★★★★★
I plan my week’s meals and workouts in OneNote and never lose the plan on my phone again.
Amelia S.
★★★★★
Copied the tables into Excel to chart progress — super helpful for my coach.
Lucas T.
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